Womb 2 Move – Postnatal yoga for mums and bubs
Postnatal yoga for mums and bubs incorporates yoga practices which are uniquely suited to help you regain your core-strength and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back. Babies are included in these birthlight postnatal yoga classes; interactive mother and baby yoga moves promote ‘active bonding’ in age appropriate ways through the first weeks and months. All Birthlight postnatal yoga practices are suitable for mothers who have given birth by caesarean section.
Birthlight postnatal yoga invites mothers to create a new foundation for better fitness while being energised from within and enjoying their babies fully. More dynamic yoga poses and moves are also offered to make a safe transition to general yoga or other forms of exercise with long term benefits for women’s health.
Term 3 2017 classes run on Fridays at 11.30am and 12.30pm, starting from the 21st of July, at a cost of $180 for the 9 week course.
Bookings are now open, please contact Erin on 0421 118 148 or email@example.com to secure your place.
Classes are run by Erin Mieszkowski, Registered Midwife, Childbirth Educator and certified Birthlight yoga teacher. To contact Erin, please phone 0421 118 148.
Erin also facilitates Yoga for pregnancy and birth classes at The Birth House.
For more information please visit: www.facebook.com/womb2move